On this page
- The quick verdict
- Protecting your smartphone and data at a glance
- 1. Use a Strong Screen Lock
- 2. Turn On Find My Device
- 3. Keep Your Phone Updated
- 4. Avoid Public Wi-Fi Without Protection
- 5. Be Cautious With App Permissions
- 6. Use Secure Passwords & Enable Two-Factor Authentication
- 7. Protect Against Malware
- 8. Don’t Ignore Physical Protection
- 9. Back Up Your Data Regularly
- 10. Consider Upgrading If Your Phone Is Struggling
- Frequently asked questions
Your smartphone holds an enormous amount of personal information - photos, contacts, passwords, banking apps, emails and more. Losing your device or falling victim to a cyber attack can be stressful and costly, which is why protecting your smartphone and your data is more important than ever.
The quick verdict
Start with a strong screen lock, turn on Find My Device and keep your phone and apps updated, as these close the biggest gaps. Then use unique passwords with two-factor authentication, check app permissions, download apps only from official stores and back up your data regularly. If your phone no longer receives security updates, it may be time to upgrade.
Protecting your smartphone and data at a glance
| Step | What to do | Why it matters |
|---|---|---|
| Screen lock | Use Face ID, fingerprint or a 6-digit passcode | First line of defence against data theft |
| Find My Device | Turn it on in Settings | Locate, lock or wipe a lost phone |
| Updates | Enable automatic updates | Fixes security vulnerabilities |
| Public Wi-Fi | Avoid banking, use mobile data or VPN | Attackers can intercept your data |
| Passwords | Unique passwords plus two-factor authentication | One breach does not expose every account |
| Backups | Back up weekly via iCloud or Google | Keeps photos and files if the phone is lost |
Here’s a simple guide to keeping your phone secure and your information safe.
If you’re also looking to manage usage better, take a look at our screen time monitoring guide.
1. Use a Strong Screen Lock
A lock screen is your first line of defence. Always set up one of the following:
- Face ID or biometric unlocking
- Fingerprint recognition
- 6-digit passcode (avoid 000000, 123456 or birth years)
Never leave your device fully unlocked - even a few minutes of access is enough for data theft.
2. Turn On Find My Device
Both Apple and Android offer built-in tracking tools that allow you to locate, lock or wipe your phone if it’s lost or stolen.
- iPhone: Settings → Apple ID → Find My → Find My iPhone
- Android: Settings → Security → Find My Device
These tools can save your personal data even if you can’t get the device back.
3. Keep Your Phone Updated
Software updates don’t just add features - they fix security vulnerabilities. Hackers often target outdated operating systems, so keeping your phone up to date is essential.
- Enable automatic updates for iOS or Android
- Update your apps regularly to close security gaps
You’d be surprised how often a simple update prevents major issues.
4. Avoid Public Wi-Fi Without Protection
Public Wi-Fi networks - like those in cafés, airports and hotels - can be risky. Cyber attackers often exploit these networks to intercept your data.
To stay safe:
- Avoid logging into banking or shopping accounts on public Wi-Fi
- Use your mobile data instead when possible
- Consider a trusted VPN if you connect regularly
5. Be Cautious With App Permissions
Many apps request far more access than they need. Always check permissions before accepting.
Review permissions for:
- Camera
- Microphone
- Location
- Contacts
- Files & photos
If an app doesn’t need certain access, disable it.
6. Use Secure Passwords & Enable Two-Factor Authentication
Never reuse the same password across multiple accounts. If one service is compromised, all linked accounts are at risk.
Set strong, unique passwords and enable Two-Factor Authentication (2FA) wherever possible - especially for:
- Email accounts
- Banking apps
- Apple ID / Google Account
- Social media
7. Protect Against Malware
While malware is less common on smartphones today, it still exists - especially on Android devices downloaded from unofficial sources.
Stay safe by:
- Downloading apps only from the App Store or Google Play
- Avoiding suspicious links and pop-ups
- Not installing third-party “cleaner” or “booster” apps
8. Don’t Ignore Physical Protection
Security isn’t only digital - physical damage can lead to data loss too.
- Use a durable case and screen protector
- Keep your phone out of extreme heat or cold
- Avoid charging in unstable sockets or cheap cables
Winter conditions? Check out our guide on protecting tech in cold weather.
9. Back Up Your Data Regularly
If your phone is lost, stolen or damaged, backups ensure you don’t lose your photos, messages, contacts or files.
- iPhone: iCloud Backup or iTunes
- Android: Google Backup or manufacturer cloud services
Backing up once a week is ideal for most users.
10. Consider Upgrading If Your Phone Is Struggling
If your phone is slow, overheating or no longer receiving updates, it may be more vulnerable to security threats. Older devices often lack the latest protections.
If your current device is outdated or no longer receiving security updates, it may be time to upgrade. You can browse all our fully tested, refurbished phones directly on the Envirofone shop and find a secure device that suits your needs.
Frequently asked questions
How do I turn on Find My iPhone or Find My Device?
On iPhone, go to Settings, then Apple ID, then Find My, then Find My iPhone. On Android, go to Settings, then Security, then Find My Device. These tools let you locate, lock or wipe a lost or stolen phone.
Is it safe to use public Wi-Fi on my phone?
Public Wi-Fi in cafés, airports and hotels can be risky because attackers exploit these networks to intercept data. Avoid logging into banking or shopping accounts, use mobile data when possible and consider a trusted VPN.
How often should I back up my phone?
Backing up once a week is ideal for most users. iPhone users can use iCloud Backup or iTunes, while Android users can use Google Backup or manufacturer cloud services.
How do I protect my phone from malware?
Download apps only from the App Store or Google Play, avoid suspicious links and pop-ups and do not install third-party cleaner or booster apps. Malware is less common on smartphones today but still exists, especially on Android apps from unofficial sources.
Which accounts should have two-factor authentication?
Enable two-factor authentication wherever possible, especially for email accounts, banking apps, your Apple ID or Google Account and social media. Use strong, unique passwords and never reuse one across several accounts.






